Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
Instant Coffee with Chicory has 10.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Canned Carrots with Liquids and Salt:
Instant Coffee with Chicory has 3.3 times more Calcium, 9.2 times more Iron, 23.7 times more Magnesium, 2.7 times more Manganese, 13.6 times more Phosphorus, 19.6 times more Potassium, 23.5 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper and 22.7 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 15.4 times more Energy, 14.7 times more Carbohydrate and 16 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.