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Comparing Nutrients in 100 grams Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
Instant Coffee with Chicory
10%
1%
89%
100 g ▼

Macro Nutrients

0.14%4kcal
Energy
12.2%355kcal
4 kcalvs355 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.21%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g
Saturated Fat
0.22%0.071g
0.001 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.31%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.38%0.065g
NA gvs0.065 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.62%0.8g
Carbohydrate
60.7%79g
0.8 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.25g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.097%0.07g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.07 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g
Glucose
NA
0.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.07g
Sucrose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
1.3%0.5g
0.6 gvs0.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.07g
Protein
16.6%9.3g
0.07 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
22.3%0.29mg
Riboflavin
0 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.16%0.026mg
Vitamin B3
135%21.7mg
Niacin, nicotinic acid, niacinamide
0.026 mgvs21.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.94%0.097mg
Pantothenic acid
NA mgvs0.097 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
2.23%0.029mg
Pyridoxine
0 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
0%0μg
Folates and Folic Acid
4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.4%39mg
Vitamin C
0%0mg
Ascorbic acid
39 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
10.3%103mg
3 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
5.56%0.05mg
0.009 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
59.5%4.76mg
0.04 mgvs4.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
50.7%213mg
1 mgvs213 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.65%0.015mg
Manganese
52%1.2mg
0.015 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
38.7%271mg
0 mgvs271 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg
Potassium
100%3395mg
8 mgvs3395 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
17%9.4μg
0 μgvs9.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
18.5%277mg
7 mgvs277 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
3.36%0.37mg
0.03 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%99g
Water
0.11%4.1g
99 gvs4.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: