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Comparing Nutrients in 5 ounces Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
Instant Coffee with Chicory
10%
1%
89%
5 oz ▼

Macro Nutrients

0.2%5.67kcal
Energy
17.4%503kcal
5.67 kcalvs503 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.29%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g
Saturated Fat
0.31%0.1g
0.001 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.44%0.007g
NA gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.54%0.092g
NA gvs0.092 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.87%1.13g
Carbohydrate
86%112g
1.13 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.49%0.35g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.099 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g
Sucrose
NA
0.099 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
1.87%0.71g
0.85 gvs0.71 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
23.5%13g
0.099 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
31.6%0.41mg
Riboflavin
0 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.037mg
Vitamin B3
192%30.7mg
Niacin, nicotinic acid, niacinamide
0.037 mgvs30.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.75%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
3.16%0.041mg
Pyridoxine
0 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
0%0μg
Folates and Folic Acid
5.67 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.6%55.4mg
Vitamin C
0%0mg
Ascorbic acid
55.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
14.6%146mg
4.25 mgvs146 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
7.87%0.071mg
0.013 mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
84.3%6.75mg
0.057 mgvs6.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
72%302mg
1.4 mgvs302 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.92%0.021mg
Manganese
74%1.7mg
0.021 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
55%384mg
0 mgvs384 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11.3mg
Potassium
142%4812mg
11.3 mgvs4812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
24.2%13.3μg
0 μgvs13.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
26%393mg
9.92 mgvs393 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg
Zinc
4.77%0.52mg
0.043 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
0.16%5.8g
141 gvs5.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
Comparing minerals per 5 ounces for Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: