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Comparing Nutrients in 1 kilogram Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
Instant Coffee with Chicory
10%
1%
89%
1 kg ▼

Macro Nutrients

1.38%40kcal
Energy
122%3550kcal
40 kcalvs3550 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.06%2g
0 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
2.2%0.71g
0.01 gvs0.71 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.13%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.82%0.65g
NA gvs0.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.15%8g
Carbohydrate
607%789g
8 gvs789 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1g
Glucose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.7g
Sucrose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
13%5g
6 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g
Protein
166%93g
0.7 gvs93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
223%2.9mg
Riboflavin
0 mgvs2.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg
Vitamin B3
1354%217mg
Niacin, nicotinic acid, niacinamide
0.26 mgvs217 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
19.4%0.97mg
Pantothenic acid
NA mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
22.3%0.29mg
Pyridoxine
0 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
0%0μg
Folates and Folic Acid
40 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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434%391mg
Vitamin C
0%0mg
Ascorbic acid
391 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
103%1030mg
30 mgvs1030 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
55.6%0.5mg
0.09 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
595%47.6mg
0.4 mgvs47.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
507%2130mg
10 mgvs2130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg
Manganese
522%12mg
0.15 mgvs12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
387%2710mg
0 mgvs2710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.35%80mg
Potassium
999%33950mg
80 mgvs33950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
171%94μg
0 μgvs94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
185%2770mg
70 mgvs2770 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg
Zinc
33.6%3.7mg
0.3 mgvs3.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%992g
Water
1.1%41g
992 gvs41 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
Comparing minerals per 1 kilogram for Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: