Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Weight per 300 calories

Diet Cranberry Juice OCEAN SPRAY

7500g

Instant Coffee with Chicory

84.5g

Instant Coffee with Chicory has 88.8 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is high in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Instant Coffee with Chicory?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Instant Coffee with Chicory

10%

89%

300 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Instant Coffee with Chicory

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.17%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.19%0.06g

0.075 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.26%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.055g

NA gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

51.3%66.7g

60 gvs66.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.24%5.25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

7.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.25g

Sucrose

5.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

1.1%0.42g

45 gvs0.42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.38%5.25g

Protein

14%7.86g

5.25 gvs7.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Instant Coffee with Chicory

8.33%75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19%0.25mg

Riboflavin

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.64%0.082mg

Pantothenic acid

NA mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

1.9%0.025mg

Pyridoxine

0 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

0%0μg

Folates and Folic Acid

300 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3258%2933mg

Vitamin C

0%0mg

Ascorbic acid

2933 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Instant Coffee with Chicory

22.5%225mg

Calcium

8.7%87mg

225 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg

Copper

4.7%0.042mg

0.68 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

50.3%4.02mg

3 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

43%180mg

75 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

44%1mg

1.13 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

32.7%229mg

0 mgvs229 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%600mg

Potassium

84.4%2869mg

600 mgvs2869 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

14.4%7.94μg

0 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%525mg

Sodium

15.6%234mg

525 mgvs234 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

2.84%0.31mg

2.25 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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201%7440g

Water

0.094%3.46g

7440 gvs3.46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:

Diet Cranberry Juice OCEAN SPRAY has more Vitamin A, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains more Vitamin B2 and 9.4 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Instant Coffee with Chicory:

Diet Cranberry Juice OCEAN SPRAY has 2.6 times more Calcium, 16 times more Copper, 2.2 times more Sodium, 7.2 times more Zinc and 2147.3 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.3 times more Iron, 2.4 times more Magnesium, more Phosphorus, 4.8 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Instant Coffee with Chicory have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Diet Cranberry Juice OCEAN SPRAY has 106.5 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.5 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Instant Coffee with Chicory have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Instant Coffee with Chicory have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Chicory Instant CoffeeInstant Coffee with ChicoryVS Chicory Instant Coffee

Compare Foods

Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Instant Coffee with Chicory?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: