Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereal Coffee Substitute:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 8.6 times more Vitamin K than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 27.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereal Coffee Substitute Powder have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereal Coffee Substitute:
Boiled and Drained Carrots have 11.3 times more Water than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 1.9 times more Calcium, 12.2 times more Copper, 13.5 times more Iron, 24.4 times more Magnesium, 7.1 times more Manganese, 19.3 times more Phosphorus, 10.4 times more Potassium, 91.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder contains 10.3 times more Energy, 14 times more Fat, 20.1 times more Saturated Fat, 83 times more Omega 3, 13 times more Omega 6, 9.5 times more Carbohydrate, 1.3 times more Sugars, 7.8 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.