Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Canned Carrots with Liquids and Salt:
Cereal Coffee Substitute Powder has 21.7 times more Vitamin B1, 3.5 times more Vitamin B2, 42 times more Vitamin B3, 10.1 times more Vitamin B5, 6.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Canned Carrots with Liquids and Salt:
Cereal Coffee Substitute Powder has 1.9 times more Calcium, 2 times more Copper, 8.8 times more Iron, 27.1 times more Magnesium, 2.4 times more Manganese, 29 times more Phosphorus, 14.1 times more Potassium, 160.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Sodium and 11.6 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder has 15.7 times more Energy, 18 times more Fat, 24.1 times more Saturated Fat, 10.4 times more Omega 3, 20.3 times more Omega 6, 14.6 times more Carbohydrate, 1.9 times more Sugars, 12.9 times more Fiber and 10.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereal Coffee Substitute Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.