Comparing Nutrients in 100 grams Boiled CarrotsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Green Snap Beans

20%

75%

100 g ▼

Macro Nutrients

Boiled Carrotsvs Green Snap Beans

1.2%35kcal

Energy

1.07%31kcal

35 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.23%0.22g

0.18 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.16%0.05g

0.03 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

4.3%0.069g

0.001 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

0.26%0.044g

0.087 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.32%8.22g

Carbohydrate

5.36%6.97g

8.22 gvs6.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.76%3.45g

Sugars

4.5%3.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.45 gvs3.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g

Fructose

1.9%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.4g

Glucose

%1.5g

0.4 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.7g

Sucrose

%0.36g

2.7 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

7.1%2.7g

3 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.36%0.76g

Protein

3.27%1.83g

0.76 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Green Snap Beans

95%852μg

Vitamin A

3.9%35μg

RAE, retinol activity equivalents

852 μgvs35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

6.83%0.082mg

Thiamine

0.066 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

8%0.1mg

Riboflavin

0.044 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.03%0.65mg

Vitamin B3

4.6%0.73mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.64%0.23mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

11%0.14mg

Pyridoxine

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

14 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4%3.6mg

Vitamin C

13.6%12mg

Ascorbic acid

3.6 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.87%1.03mg

Vitamin E

2.73%0.41mg

Tocopherols and Tocotrienols

1.03 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

36%43μg

Phytomenadione or phylloquinone

13.7 μgvs43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Green Snap Beans

3%30mg

Calcium

3.7%37mg

30 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg

Copper

7.67%0.069mg

0.017 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%47.5μg

Fluoride

0.48%19μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47.5 μgvs19 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

13%1.03mg

0.34 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

5.95%25mg

10 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

9.4%0.22mg

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

92%41.6μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs41.6 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

5.43%38mg

30 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%235mg

Potassium

6.2%211mg

235 mgvs211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.1%0.6μg

0.7 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

0.4%6mg

58 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

2.2%0.24mg

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.44%90g

90 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Snap Beans:

Boiled and Drained Carrots have 24.3 times more Vitamin A and 2.5 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Snap Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Green Snap Beans:

Boiled and Drained Carrots have 2.5 times more Fluoride and 9.7 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Snap Beans have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Snap Beans contain 69 times more Omega 3, 3.9 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled CarrotsVS Canned Carrots with Liquids and SaltGreen Snap BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 100 grams Boiled CarrotsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: