Comparing Nutrients in 14 ounces Boiled CarrotsVS Green Snap Beans

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Green Snap Beans

20%

75%

14 oz ▼

Macro Nutrients

Boiled Carrotsvs Green Snap Beans

4.8%139kcal

Energy

4.24%123kcal

139 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.9%0.87g

0.71 gvs0.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

0.62%0.2g

0.12 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

17%0.27g

0.004 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g

Omega 6

1.03%0.17g

0.35 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

21.3%27.7g

32.6 gvs27.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.7 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

%6g

1.6 gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g

Sucrose

%1.43g

10.7 gvs1.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

28.2%10.7g

12 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

13%7.26g

3 gvs7.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Green Snap Beans

376%3382μg

Vitamin A

15.4%139μg

RAE, retinol activity equivalents

3382 μgvs139 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

27%0.33mg

Thiamine

0.26 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

31.8%0.41mg

Riboflavin

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.92 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg

Vitamin B6

43%0.56mg

Pyridoxine

0.61 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

55.6 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

54%48.4mg

Ascorbic acid

14.3 mgvs48.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

4.1 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

142%171μg

Phytomenadione or phylloquinone

54.4 μgvs171 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Green Snap Beans

12%119mg

Calcium

14.7%147mg

119 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

30.4%0.27mg

0.067 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.7%189μg

Fluoride

1.9%75.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

189 μgvs75.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

51%4.1mg

1.35 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

23.6%99mg

39.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

37.3%0.86mg

0.62 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

367%165μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs165 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

21.5%151mg

119 mgvs151 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%933mg

Potassium

24.6%837mg

933 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

4.33%2.4μg

2.78 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

1.6%24mg

230 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

8.66%0.95mg

0.79 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g

Water

9.7%358g

358 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Carrots vs Green Snap Beans:

Boiled and Drained Carrots have 24.3 times more Vitamin A and 2.5 times more Vitamin E than Raw Green Snap Beans.
While Raw Green Snap Beans contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B9, 3.4 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Snap Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Carrots vs Green Snap Beans:

Boiled and Drained Carrots have 2.5 times more Fluoride and 9.7 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Snap Beans have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Green Snap Beans contain 69 times more Omega 3, 3.9 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Snap Beans have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltGreen Snap BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 14 ounces Boiled CarrotsVS Green Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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