Lets compare vitamin content per 100 grams of Boiled Carrots vs Archway Home Style Cookies, Sugar Free Oatmeal:
Boiled and Drained Carrots have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Archway Home Style Cookies, Sugar Free Oatmeal:
Boiled and Drained Carrots have 1.5 times more Calcium, 2.7 times more Potassium and 18 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 5.8 times more Iron and 5.3 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Sugars and 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 12.6 times more Energy, 116.2 times more Fat, 163.3 times more Saturated Fat, 8.2 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.