Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Liquids and Salt:
Archway Home Style Cookies, Sugar Free Oatmeal have 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Canned Carrots with Liquids and Salt:
Archway Home Style Cookies, Sugar Free Oatmeal have 3.8 times more Iron and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Potassium and 18.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Sugar Free Oatmeal have 19.2 times more Energy, 149.4 times more Fat, 196 times more Saturated Fat, 12.5 times more Carbohydrate and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.