Lets compare vitamin content per 100 grams of Boiled Carrots vs Archway Home Style Cookies, Coconut Macaroon:
Boiled and Drained Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Archway Home Style Cookies, Coconut Macaroon:
Boiled and Drained Carrots have 6 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 2.4 times more Iron and 3.4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Coconut Macaroon contain 13.1 times more Energy, 125.3 times more Fat, 670 times more Saturated Fat, 7.4 times more Carbohydrate, 13.1 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.