Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Canned Carrots Solids and Liquids with Salt have 76.6 times more Vitamin A, 6.7 times more Vitamin C and 2.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium and 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 5.5 times more Selenium, 3.8 times more Sodium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 5.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 25.3 times more Energy, 311.1 times more Fat, 272.8 times more Saturated Fat, 106.6 times more Omega 3, 398.9 times more Omega 6, 8.4 times more Carbohydrate, 4.5 times more Fiber and 12.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.