Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

14 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

3.15%91kcal

Energy

79.8%2314kcal

91 kcalvs2314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

178%173g

0.56 gvs173 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

84.6%27g

0.099 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

212%3.4g

0.032 gvs3.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

522%88.7g

0.22 gvs88.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

138%179g

21.3 gvs179 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.5%9.76g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.38%0.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.23g

NA gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

84.6%32g

7.14 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

51.7%29g

2.3 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

270%2433μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

2433 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.075mg

Vitamin B1

44.3%0.53mg

Thiamine

0.075 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.55 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

33.3%0.43mg

Pyridoxine

0.44 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

25%99μg

Folates and Folic Acid

31.8 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

1.32%1.2mg

Ascorbic acid

7.94 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

64.3%9.64mg

Tocopherols and Tocotrienols

2.9 mgvs9.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

39 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

12.3%123mg

Calcium

1.6%16mg

123 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

71.4%0.64mg

0.41 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

98%7.86mg

2.06 mgvs7.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

74.7%314mg

35.7 mgvs314 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

109%2.5mg

1.8 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

113%790mg

79.4 mgvs790 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg

Potassium

21.2%722mg

687 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

16%8.73μg

1.6 μgvs8.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.5%953mg

Sodium

241%3608mg

953 mgvs3608 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

112%12.3mg

1.15 mgvs12.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

0.13%4.76g

369 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Canned Carrots Solids and Liquids with Salt have 76.6 times more Vitamin A, 6.7 times more Vitamin C and 2.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium and 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 10 times more Phosphorus, 5.5 times more Selenium, 3.8 times more Sodium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Carrots Solids and Liquids with Salt have 5.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 25.3 times more Energy, 311.1 times more Fat, 272.8 times more Saturated Fat, 106.6 times more Omega 3, 398.9 times more Omega 6, 8.4 times more Carbohydrate, 4.5 times more Fiber and 12.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: