Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Snacks, popcorn, air-popped

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Snacks, popcorn, air-popped

13%

10%

77%

100 g ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Snacks, popcorn, air-popped

0.79%23kcal

Energy

13.3%387kcal

23 kcalvs387 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

4.7%4.54g

0.14 gvs4.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

2%0.64g

0.025 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

3.38%0.054g

0.008 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

13.3%2.26g

0.056 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.13%5.37g

Carbohydrate

60%77.8g

5.37 gvs77.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

1.2%0.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs0.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.097%0.07g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.07g

NA gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

38%14.5g

1.8 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

23%13g

0.58 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Snacks, popcorn, air-popped

68%613μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

613 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

8.67%0.1mg

Thiamine

0.019 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B2

6.4%0.083mg

Riboflavin

0.027 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.63%0.42mg

Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.14 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

12%0.16mg

Pyridoxine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

7.75%31μg

Folates and Folic Acid

8 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.87%0.73mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

0.73 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

9.8 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Snacks, popcorn, air-popped

3.1%31mg

Calcium

0.7%7mg

31 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

29%0.26mg

0.1 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

40%3.2mg

0.52 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

34.3%144mg

9 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg

Manganese

48.4%1.1mg

0.45 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

51%358mg

20 mgvs358 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

9.68%329mg

173 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

0.53%8mg

240 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

28%3.08mg

0.29 mgvs3.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.09%3.32g

93 gvs3.32 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, popcorn, air-popped:

Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, popcorn, air-popped:

Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 30 times more Sodium and 28 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2.5 times more Copper, 6.1 times more Iron, 16 times more Magnesium, 2.5 times more Manganese, 17.9 times more Phosphorus, 1.9 times more Potassium and 10.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Carrots Solids and Liquids with Salt have 2.8 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 16.8 times more Energy, 32.4 times more Fat, 25.5 times more Saturated Fat, 6.8 times more Omega 3, 40.4 times more Omega 6, 14.5 times more Carbohydrate, 8.1 times more Fiber and 22.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltSnacks, popcorn, air-poppedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Compare Foods

Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: