Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweet and Sour Salad Dressing:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, 5.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 4 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 4.1 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweet and Sour Salad Dressing:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 10.3 times more Copper, 13 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Potassium and 14.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweet and Sour Salad Dressing have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate, more Fiber and 5.8 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.