Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Canned Carrots with Salt:
Sweet and Sour Salad Dressing has 3 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 5 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Canned Carrots with Salt:
Sweet and Sour Salad Dressing has 4 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Calcium, 10.4 times more Copper, 16 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium and 13 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Drained Canned Carrots with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has 1.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, more Fiber and 6.4 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.