Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Vitamin A, 1.3 times more Vitamin B3 and 7.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 17.3 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 1.3 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.7 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Mustard Greens, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.