Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Vitamin A, 1.6 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B9, 6.9 times more Vitamin C, 1.8 times more Vitamin E and 34.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Mustard Greens:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium, 9.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 3.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Mustard Greens have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 2.8 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.