Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Canned Carrots with Salt:
Frozen Mustard Greens, Unprepared have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 15.3 times more Vitamin B9 and 9.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Vitamin A, 1.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Canned Carrots with Salt:
Frozen Mustard Greens, Unprepared have 4.6 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.3 times more Manganese and 8.3 times more Sodium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Drained Canned Carrots with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mustard Greens, Unprepared have 2.2 times more Omega 3, 2.2 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.