Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Ginger Root:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.8 times more Vitamin E and 98 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Ginger Root:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 2 times more Manganese and 18.5 times more Sodium than Raw Ginger Root.
While Raw Ginger Root contains 2.2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Ginger Root have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Raw Ginger Root.
While Raw Ginger Root contains 3.5 times more Energy, 4.3 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Ginger Root have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.