Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs White Gourd-flowered :
Canned Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw White Gourd-flowered have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs White Gourd-flowered :
Canned Carrots Solids and Liquids with Salt have 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw White Gourd-flowered have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate and 3.6 times more Fiber than Raw White Gourd-flowered .
Both Canned Carrots Solids and Liquids with Salt and Raw White Gourd-flowered have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.