Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Canned Carrots Solids and Liquids with Salt have 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 10.2 times more Energy, 12.9 times more Fat, 9.4 times more Omega 3, 14.5 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.