Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

1 lb ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

3.6%104kcal

Energy

36.8%1066kcal

104 kcalvs1066 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

8.4%8.16g

0.64 gvs8.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

3.67%1.17g

0.11 gvs1.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

21.3%0.34g

0.036 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

21.7%3.7g

0.25 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g

Carbohydrate

161%209g

24.4 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

32.2%12.2g

8.16 gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

62.4%35g

2.63 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

309%2781μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2781 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

68.4%0.82mg

Thiamine

0.086 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

53.7%0.7mg

Riboflavin

0.12 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

44.4%7.1mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

40.5%2.02mg

Pantothenic acid

0.63 mgvs2.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

15%0.2mg

Pyridoxine

0.51 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

42%168μg

Folates and Folic Acid

36.3 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.56%0.18μg

Cobalamin

0 μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

0%0mg

Ascorbic acid

9.07 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

Tocopherols and Tocotrienols

3.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

Phytomenadione or phylloquinone

44.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs English muffins, plain, unenriched, with calcium propionate (includes sourdough)

14%141mg

Calcium

79%789mg

141 mgvs789 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

65%0.59mg

0.47 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

50.5%4.04mg

2.36 mgvs4.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

22.7%95mg

41 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

70.4%1.6mg

2.04 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

86%603mg

91 mgvs603 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

17.5%594mg

785 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.6%1089mg

Sodium

140%2105mg

1089 mgvs2105 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

29%3.18mg

1.3 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

5.16%191g

422 gvs191 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):

Canned Carrots Solids and Liquids with Salt have 1.3 times more Manganese, 1.3 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 pound:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 10.2 times more Energy, 12.9 times more Fat, 9.4 times more Omega 3, 14.5 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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