Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Cardoon with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Cardoon with Salt:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Copper, 3.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Potassium, 2.5 times more Selenium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cardoon with Salt contains 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.