Lets compare vitamin content per 100 grams of Boiled Cardoon with Salt vs Canned Carrots with Salt:
Boiled and Drained Cardoon with Salt has 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Cardoon with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon with Salt vs Canned Carrots with Salt:
Boiled and Drained Cardoon with Salt has 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium, 2.5 times more Selenium and 1.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Copper, 3.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Cardoon with Salt and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Cardoon with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Cardoon with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.