Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Carrots with Salt:
Canned Carrots Solids and Liquids with Salt have 4 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Carrots with Salt:
Canned Carrots Solids and Liquids with Salt have 6.1 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Carrots with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.