Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Canned Carrots with Salt:
Boiled and Drained Carrots with Salt have 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Canned Carrots with Salt:
Boiled and Drained Carrots with Salt have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 1.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Drained Canned Carrots with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Drained Canned Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.