Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Broccoli Spears:
Canned Carrots Solids and Liquids with Salt have 10.8 times more Vitamin A than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 34.2 times more Vitamin C, 1.8 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Broccoli Spears:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Copper, 1.8 times more Manganese and 14.1 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Broccoli Spears have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.3 times more Energy, 15.6 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Broccoli Spears have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.