Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Carrots with Salt:
Frozen Broccoli Spears have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 10.4 times more Vitamin B9, 25.3 times more Vitamin C, 1.8 times more Vitamin E and 10.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.8 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Frozen Broccoli Spears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Carrots with Salt:
Frozen Broccoli Spears have 1.6 times more Calcium, 2 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Copper, 1.8 times more Manganese and 14.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 11.4 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Broccoli Spears as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.