Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli:
Canned Carrots Solids and Liquids with Salt have 12 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Copper, 1.4 times more Manganese and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.