Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mixed Berry Zero POWERADE:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 2 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mixed Berry Zero POWERADE:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
Both Canned Carrots Solids and Liquids with Salt and Mixed Berry Zero POWERADE have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 38.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Canned Carrots Solids and Liquids with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.