Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Shelf Stable Unsweetened Almond Milk:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 8.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Shelf Stable Unsweetened Almond Milk:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Sodium and 4.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 5.9 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Shelf Stable Unsweetened Almond Milk have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Carbohydrate, 3 times more Sugars, 9 times more Fiber and 1.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 4.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.