Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 8.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Salt:
Shelf Stable Unsweetened Almond Milk has 7.4 times more Calcium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Sodium and 4.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Shelf Stable Unsweetened Almond Milk has 3.2 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Carbohydrate, 3.1 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.