Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Chopped Collards:
Drained Canned Carrots with Salt have 1.2 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B9 and 14.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Chopped Collards:
Drained Canned Carrots with Salt have 2 times more Copper and 5 times more Sodium than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 8 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Chopped Collards, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared contain 1.3 times more Energy, 8.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Frozen Chopped Collards, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.