Lets compare vitamin content per 100 grams of Baby Carrots vs California Red Kidney Beans:
Raw Baby Carrots have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs California Red Kidney Beans:
Raw Baby Carrots have 7.1 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 11 times more Copper, 10.5 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 14.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Raw Baby Carrots.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.4 times more Energy, 10.5 times more Omega 3, 7.3 times more Carbohydrate, 8.6 times more Fiber and 38.1 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.