Comparing Nutrients in 1 kilogram Baby CarrotsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Baby Carrotsvs California Red Kidney Beans

12%350kcal

Energy

114%3300kcal

350 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.34%1.3g

Fat

2.58%2.5g

1.3 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.72%0.23g

Saturated Fat

1.13%0.36g

0.23 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5%0.08g

Omega 3

52.5%0.84g

0.08 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.35%0.57g

Omega 6

3.18%0.54g

0.57 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

63.4%82.4g

Carbohydrate

460%598g

82.4 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

65.7%47.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%10.4g

Glucose

10.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

76.3%29g

Fiber

655%249g

29 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.4%6.4g

Protein

435%244g

6.4 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baby Carrotsvs California Red Kidney Beans

767%6900μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6900 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

441%5.3mg

Thiamine

0.3 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

27.7%0.36mg

Vitamin B2

168%2.2mg

Riboflavin

0.36 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.8%5.56mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

80%4mg

Vitamin B5

156%7.8mg

Pantothenic acid

4 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

80.8%1.05mg

Vitamin B6

305%3.97mg

Pyridoxine

1.05 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

80%24μg

Vitamin B7

Biotin

24 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

67.5%270μg

Vitamin B9

985%3940μg

Folates and Folic Acid

270 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

29%26mg

Vitamin C

50%45mg

Ascorbic acid

26 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

78.3%94μg

Vitamin K

Phytomenadione or phylloquinone

94 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baby Carrotsvs California Red Kidney Beans

32%320mg

Calcium

195%1950mg

320 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

111%1mg

Copper

1222%11mg

1 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

111%8.9mg

Iron

1169%94mg

8.9 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%100mg

Magnesium

381%1600mg

100 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

65.7%1.5mg

Manganese

435%10mg

1.5 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

40%280mg

Phosphorus

579%4050mg

280 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69.7%2370mg

Potassium

438%14900mg

2370 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16.4%9μg

Selenium

58%32μg

9 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

52%780mg

Sodium

7.33%110mg

780 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.5%1.7mg

Zinc

232%25.5mg

1.7 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.4%904g

Water

3.18%118g

904 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Baby Carrots vs California Red Kidney Beans:

Raw Baby Carrots have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baby Carrots vs California Red Kidney Beans:

Raw Baby Carrots have 7.1 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 11 times more Copper, 10.5 times more Iron, 16 times more Magnesium, 6.6 times more Manganese, 14.5 times more Phosphorus, 6.3 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Raw Baby Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans contain 9.4 times more Energy, 10.5 times more Omega 3, 7.3 times more Carbohydrate, 8.6 times more Fiber and 38.1 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baby CarrotsVS Canned Hearts Of PalmCalifornia Red Kidney BeansVS Canned Hearts Of PalmBaby CarrotsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Baby CarrotsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: