Lets compare vitamin content per 100 grams of Carambola vs Frozen Chopped Broccoli:
Raw StarFruit has 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.6 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Frozen Chopped Broccoli:
Raw StarFruit has 3.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 10.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 12 times more Sodium and 4 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.4 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 2.7 times more Protein than Raw StarFruit.
Both Raw StarFruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 100 g.
Both Raw StarFruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.