Lets compare vitamin content per 100 grams of Candied fruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candied fruit has 1.4 times more Calcium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2 times more Manganese, 19.4 times more Phosphorus, 8.4 times more Potassium, 4 times more Sodium, 8 times more Zinc and 3.8 times more Water than Candied fruit.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 2 times more Energy, 3 times more Carbohydrate and 278.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73.3 times more Fat, 108.2 times more Saturated Fat, 2.3 times more Omega 3, 21.8 times more Omega 6, 1.4 times more Fiber and 7.4 times more Protein than Candied fruit.
Both Candied fruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.