Lets compare vitamin content per 100 grams of Candied fruit vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Boiled Carrots:
Candied fruit has 1.7 times more Copper and 1.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, 4 times more Zinc and 5.4 times more Water than Candied fruit.
Both Candied fruit and Boiled and Drained Carrots have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 9.2 times more Energy, 10.1 times more Carbohydrate and 23.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber and 2.2 times more Protein than Candied fruit.
Both Candied fruit as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.