Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Savoy Cabbage with Salt has more Vitamin A, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 89 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Savoy Cabbage with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Savoy Cabbage with Salt has 2.3 times more Calcium, 7 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage with Salt has 1.3 times more Omega 3 and 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Energy, 57 times more Fat, 90.2 times more Saturated Fat, 15.7 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.