Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 14.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 7.2 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.4 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 9.1 times more Omega 6, 15.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 2.3 times more Omega 3 and 2.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.