Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Savoy Cabbage with Salt has 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Boiled Savoy Cabbage with Salt vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Savoy Cabbage with Salt has 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 2.4 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 20.1 times more Fat and 4.8 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.