Lets compare vitamin content per 100 grams of Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 3.5 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt has 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Common Cabbage with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage with Salt has 1.3 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Common Cabbage with Salt have similar amounts of Sugars, Fructose and Protein per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.