Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
Boiled and Drained Common Cabbage with Salt has 1.9 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
While Boiled and Drained Savoy Cabbage with Salt contains 11 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
Boiled and Drained Common Cabbage with Salt has 1.6 times more Calcium and 1.3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
While Boiled and Drained Savoy Cabbage with Salt contains 3.1 times more Copper, 2.2 times more Iron and 1.6 times more Magnesium than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage with Salt contains 1.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.