Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Navel Oranges:
Cooked Napa Cabbage has 1.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 13.6 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Cooked Napa Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Navel Oranges:
Cooked Napa Cabbage has 2.5 times more Copper, 5.7 times more Iron, 7 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.9 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Cooked Napa Cabbage as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Napa Cabbage has 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Energy and 5.6 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.