Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Mustard Cabbage has more Vitamin A, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 50.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Mustard Cabbage has 5.2 times more Calcium, 9 times more Selenium, 1.8 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 1.4 times more Omega 3, 4.8 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 14.9 times more Omega 6, 4.9 times more Carbohydrate and 2.3 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.