Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 2.3 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pickled Eggplant have similar amounts of Vitamin B9 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Eggplant:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more Magnesium, 10.8 times more Phosphorus, 39.3 times more Potassium and 1.7 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 1.9 times more Calcium, 6 times more Selenium, 4.3 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pickled Eggplant have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Energy, 7.3 times more Fat, 7.7 times more Saturated Fat, 2.8 times more Carbohydrate and 2.8 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 2.7 times more Omega 3 and 16.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pickled Eggplant have similar amounts of Omega 6 and Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.