Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Salted Mustard Cabbage.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Frozen Roasted Potatoes with Salt:
Salted Mustard Cabbage has 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Salted Mustard Cabbage.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 2 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 18.1 times more Fat, 4.6 times more Carbohydrate and 2 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Salted Mustard Cabbage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.