Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Baked Red Potatoes:
Boiled and Drained Chinese Napa Cabbage with Salt has 48 times more Vitamin A, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Baked Red Potatoes:
Boiled and Drained Chinese Napa Cabbage with Salt has 3.6 times more Calcium, 20.4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Napa Cabbage with Salt has 3.2 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Energy, 8.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.